Besides the normal joy and cheer that comes with the holiday season, something other than presents under the tree begin to pile up over the holidays.

You guessed it, it’s that stubborn belly fat.

Here is a quick, 10-minute belly burner that is sure to give Santa a six-pac by Christmas Eve.

1. Do 10 reps of reverse lunges
2. 10 reps of close-grip pushup
3. totally body extension- 20 reps in

30 seconds!

1. Iron cross hold for 30 seconds
2. Cross-body mountain climbers-

10 reps per side

The perfect belly burner to have the perfect holiday.

In addition to remaining healthy during this holiday season, there are additional choices you can make to prevent additional weight gain.

Some healthy holiday dishes include a roasted sweet potatoe and wild rice salad, or a vegan lemon herb garlic roasted potato dish.

Another great and healthy holiday dish would include roasted lamb, which has been scientifically proven to promote muscle growth as well as energy output and performance.

Regardless of what you eat this holiday season, remember to control your portions, and remain active when you have some free time.

Happy holidays from Loretto Academy and God bless.